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Michiel Gilsing 12x250m/0:45r SkiErg

3,000

Meters

14:35.7

Time

2:25.9

Pace

165

Calories

Rest Distance1,255
Rest Time9:00.0
Overall Distance4,255
Overall Time23:35.7
Average Watts113
Calories Per Hour687
Stroke Rate32
Stroke Count486
Drag Factor96

October 16, 2024 07:15:42

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Short - 12 x 250m / 45 sec easy - C2 Ski WOD
app.erg.zone/w/ztSNnpuJSCqemcfKtannZg

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:35.7 3,000 2:25.9 113 687 32
1:11.1 250 2:22.2 122 718 32
1:13.8 250 2:27.6 109 674 33
1:18.7 250 2:37.4 90 608 33
1:18.8 250 2:37.6 89 607 34
1:22.6 250 2:45.2 78 567 34
1:10.9 250 2:21.8 123 722 32
1:12.9 250 2:25.8 113 688 32
1:17.4 250 2:34.8 94 624 32
1:12.4 250 2:24.8 115 696 31
1:14.3 250 2:28.6 107 667 33
1:00.9 250 2:01.8 194 966 34
1:01.8 250 2:03.6 185 937 36
r1,255

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Workout Graph

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