Michiel Gilsing 6x1000m/2:00r SkiErg
6,000
Meters
28:10.1
Time
2:20.8
Pace
341
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 40:10.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 929 |
| Drag Factor | 94 |
October 19, 2024 13:15:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.1 | 6,000 | 2:20.8 | 125 | 726 | 32 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 33 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 33 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 33 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 32 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 33 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 34 | |
| r1,004 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/g1wZ0q_LQsWknnbmYvJJhQ