Michiel Gilsing 8x1000m/1:00r SkiErg
8,000m
Meters
37:39.1
Time
2:21.1
Pace
452
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 45:39.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 1234 |
| Drag Factor | 96 |
November 14, 2024 07:24:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.1 | 8,000m | 2:21.1 | 124 | 727 | 32 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 32 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 33 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 32 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 33 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 32 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 33 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 33 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 33 | |
| r431m |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/dzTA2ZnXRbOSCuxDaT0LTA