Michiel Gilsing 5x750m/2:00r SkiErg
3,750m
Meters
16:11.2
Time
2:09.4
Pace
227
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 26:11.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 108 |
November 17, 2024 10:47:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.2 | 3,750m | 2:09.4 | 161 | 854 | 34 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 33 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 34 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 34 | |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 35 | |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 36 | |
| r1,254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/rmxp1917TQ-KKjFQT10fdw