Michiel Gilsing 8x500m/2:00r SkiErg
4,000m
Meters
17:41.3
Time
2:12.6
Pace
237
Calories
Rest Distance | 2,598m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 6,598m |
Overall Time | 33:41.3 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 33 |
Stroke Count | 588 |
Drag Factor | 107 |
November 27, 2024 20:37:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:41.3 | 4,000m | 2:12.6 | 150 | 815 | 33 | |
2:12.1 | 500m | 2:12.1 | 152 | 822 | 33 | |
2:11.2 | 500m | 2:11.2 | 155 | 833 | 33 | |
2:14.3 | 500m | 2:14.3 | 144 | 797 | 32 | |
2:15.6 | 500m | 2:15.6 | 140 | 783 | 32 | |
2:12.8 | 500m | 2:12.8 | 149 | 814 | 33 | |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 34 | |
2:11.5 | 500m | 2:11.5 | 154 | 829 | 34 | |
2:10.5 | 500m | 2:10.5 | 157 | 841 | 35 | |
r2,598m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 8 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/H-kWGNsdQbu-XzT3uOtrDw