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Michiel Gilsing 8x500m/2:00r SkiErg

4,000

Meters

17:41.3

Time

2:12.6

Pace

237

Calories

Rest Distance2,598
Rest Time16:00.0
Overall Distance6,598
Overall Time33:41.3
Average Watts150
Calories Per Hour815
Stroke Rate33
Stroke Count588
Drag Factor107

November 27, 2024 20:37:22

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Medium - 8 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/H-kWGNsdQbu-XzT3uOtrDw

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:41.3 4,000 2:12.6 150 815 33
2:12.1 500 2:12.1 152 822 33
2:11.2 500 2:11.2 155 833 33
2:14.3 500 2:14.3 144 797 32
2:15.6 500 2:15.6 140 783 32
2:12.8 500 2:12.8 149 814 33
2:13.4 500 2:13.4 147 807 34
2:11.5 500 2:11.5 154 829 34
2:10.5 500 2:10.5 157 841 35
r2,598

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Workout Graph

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