30:00 row on June 17, 2026

Joel Howe 30:00 row

6,671

Meters

30:00.0

Time

2:14.9

Pace

395

Calories

Average Watts	143
Calories Per Hour	790

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web