Joel Howe 3x20:00/2:00r row
13,293m
Meters
1:00:00.0
Time
2:15.4
Pace
788
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,543m |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 117 |
October 25, 2017 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,293m | 2:15.4 | 141 | 785 | 18 | |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 18 | |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 18 | |
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 18 | |
| r250m |
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Workout Graph
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