Joel Howe 20:00 row
4,025m
Meters
20:00.0
Time
2:29.0
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 105 |
October 11, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 18 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 18 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 18 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 18 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 18 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 18 |
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Workout Graph
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