Joel Howe 28:25 row
5,667
Meters
28:25.2
Time
2:30.4
Pace
307
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 105 |
October 11, 2017 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.2 | 5,667 | 2:30.4 | 103 | 653 | 307 | 18 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 19 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 17 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 18 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 18 |
| 28:25.0 | 663 | 2:34.6 | 95 | 625 | 35 | 18 |
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Workout Graph
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