Joel Howe 2x30:00/2:00r row
12,568m
Meters
1:00:00.0
Time
2:23.2
Pace
726
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,672m |
| Overall Time | 1:04:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 106 |
October 04, 2017 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,568m | 2:23.2 | 119 | 710 | 18 | |
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 18 | |
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 18 | |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.