Joel Howe 1x20:00/5:00r row
3,907m
Meters
20:00.0
Time
2:33.5
Pace
221
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 103 |
October 04, 2017 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,907m | 2:33.5 | 97 | 632 | 18 | |
| 20:00.0 | 3,906m | 2:33.6 | 97 | 632 | 18 | |
| r346m |
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Workout Graph
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