Joel Howe 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 113 |
May 16, 2018 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 20 | 156 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 20 | 149 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 20 | 155 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 19 | 155 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 19 | 156 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 22 | 166 |
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Workout Graph
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