Joel Howe 10000m row
10,000m
Meters
45:30.2
Time
2:16.5
Pace
593
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 109 |
May 11, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 10,000m | 2:16.5 | 138 | 773 | 19 | 151 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 19 | 149 |
| 8:58.8 | 4,000m | 2:14.7 | 143 | 792 | 18 | 152 |
| 9:29.8 | 6,000m | 2:22.4 | 121 | 716 | 18 | 144 |
| 9:30.5 | 8,000m | 2:22.6 | 121 | 715 | 18 | 151 |
| 8:55.1 | 10,000m | 2:13.7 | 146 | 803 | 22 | 160 |
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Workout Graph
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