Joel Howe 10000m row
10,000m
Meters
47:10.5
Time
2:21.5
Pace
570
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 109 |
May 09, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.5 | 10,000m | 2:21.5 | 123 | 724 | 20 | 144 |
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 17 | 138 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 22 | 152 |
| 9:06.6 | 6,000m | 2:16.6 | 137 | 772 | 22 | 154 |
| 9:44.9 | 8,000m | 2:26.2 | 112 | 685 | 20 | 146 |
| 10:01.4 | 10,000m | 2:30.3 | 103 | 654 | 18 | 134 |
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Workout Graph
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