Joel Howe 20:00 row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
260
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 113 |
May 02, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 20 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 19 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 19 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 19 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 20 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 24 |
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Workout Graph
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