Joel Howe 1x1:15/2:45r row
337m
Meters
1:15.0
Time
1:51.2
Pace
24
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 526m |
| Overall Time | 4:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 104 |
February 07, 2018 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 337m | 1:51.2 | 254 | 1174 | 29 | |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 29 | |
| r189m |
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