Joel Howe 2x1:15/2:45r row
691m
Meters
2:30.0
Time
1:48.5
Pace
50
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,461m |
| Overall Time | 8:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 104 |
February 07, 2018 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 29 | |
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 26 | |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 32 | |
| r770m |
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Workout Graph
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