Joel Howe 2x1:15/2:45r row
198m
Meters
2:30.0
Time
6:18.7
Pace
22
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 469m |
| Overall Time | 8:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 14 |
| Stroke Count | 33 |
| Drag Factor | 227 |
February 07, 2018 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 198m | 6:18.7 | 6 | 322 | 14 | |
| 1:15.0 | 198m | 3:09.3 | 52 | 477 | 14 | |
| 0 | ||||||
| r271m |
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Workout Graph
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