Joel Howe 56:37 row
11,599
Meters
56:37.7
Time
2:26.4
Pace
647
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 118 |
January 30, 2018 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:37.7 | 11,599 | 2:26.4 | 111 | 683 | 647 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 16 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 16 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 18 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 20 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 55:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 |
| 56:37.0 | 253 | 3:11.6 | 50 | 470 | 12 | 17 |
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Workout Graph
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