Joel Howe 56:37 row
11,599m
Meters
56:37.7
Time
2:26.4
Pace
647
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 118 |
January 30, 2018 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:37.7 | 11,599m | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 16 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 55:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 56:37.0 | 253m | 3:11.6 | 50 | 470 | 17 |
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Workout Graph
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