Joel Howe 45:20 row
10,016m
Meters
45:20.5
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 120 |
January 17, 2018 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.5 | 10,016m | 2:15.8 | 140 | 780 | 17 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 18 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 16 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 45:20.0 | 75m | 2:13.3 | 148 | 808 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.