Joel Howe 20:00 row
4,099m
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
May 21, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 19 | 145 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | 149 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 18 | 150 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 18 | 154 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 143 |
| 20:00.0 | 738m | 2:42.6 | 81 | 580 | 21 | 131 |
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Workout Graph
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