Joel Howe 5x500m/3:00r row
2,500m
Meters
9:24.5
Time
1:52.9
Pace
229
Calories
161
Heart Rate
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 24:24.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
May 21, 2018 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.5 | 2,500m | 1:52.9 | 243 | 1137 | 29 | 161 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 158 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 160 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 161 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 162 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 162 |
| r1,911m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.