Joel Howe 1000m row
1,000m
Meters
4:15.7
Time
2:07.8
Pace
61
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
August 20, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 26 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 22 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 21 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 21 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 22 |
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Workout Graph
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