Joel Howe 500m row
500m
Meters
2:24.1
Time
2:24.1
Pace
26
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
August 20, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 19 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 20 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 14 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 20 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 18 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 21 |
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Workout Graph
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