Joel Howe 15000m row
15,000m
Meters
1:13:22.2
Time
2:26.7
Pace
848
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1433 |
| Drag Factor | 113 |
August 11, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:22.2 | 15,000m | 2:26.7 | 111 | 681 | 20 |
| 15:14.8 | 3,000m | 2:32.4 | 99 | 639 | 17 |
| 14:25.6 | 6,000m | 2:24.2 | 117 | 701 | 18 |
| 14:18.1 | 9,000m | 2:23.0 | 120 | 711 | 20 |
| 14:06.0 | 12,000m | 2:21.0 | 125 | 729 | 24 |
| 15:17.8 | 15,000m | 2:32.9 | 98 | 636 | 19 |
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Workout Graph
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