Joel Howe 4x18:00/2:00r row
15,962m
Meters
1:12:00.0
Time
2:15.3
Pace
947
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,969m |
| Overall Time | 1:20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1499 |
| Drag Factor | 119 |
December 21, 2018 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,962m | 2:15.3 | 141 | 786 | 19 | |
| 18:00.0 | 4,032m | 2:13.9 | 146 | 801 | 20 | |
| 18:00.0 | 4,030m | 2:13.9 | 145 | 800 | 18 | |
| 18:00.0 | 4,001m | 2:14.9 | 142 | 789 | 18 | |
| 18:00.0 | 3,900m | 2:18.4 | 132 | 753 | 21 | |
| r1,007m |
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Workout Graph
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