Joel Howe 1000m row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 120 |
December 21, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 18 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 18 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 17 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 17 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 17 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 19 |
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Workout Graph
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