Joel Howe 15000m row
15,000m
Meters
1:10:06.6
Time
2:20.2
Pace
861
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1383 |
| Drag Factor | 110 |
February 20, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.6 | 15,000m | 2:20.2 | 127 | 736 | 20 |
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 19 |
| 9:34.4 | 4,000m | 2:23.6 | 118 | 706 | 20 |
| 9:22.7 | 6,000m | 2:20.6 | 126 | 732 | 19 |
| 9:23.7 | 8,000m | 2:20.9 | 125 | 730 | 19 |
| 9:13.8 | 10,000m | 2:18.4 | 132 | 753 | 20 |
| 9:18.2 | 12,000m | 2:19.5 | 129 | 743 | 20 |
| 9:17.2 | 14,000m | 2:19.3 | 129 | 745 | 20 |
| 4:35.7 | 15,000m | 2:17.8 | 134 | 759 | 20 |
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Workout Graph
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