Jean Luc Kapetanovic 1000m row
1,000m
Meters
4:32.0
Time
2:16.0
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 168 |
March 10, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 30 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 31 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 32 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 31 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 30 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 30 |
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Workout Graph
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after a one hour training - just for the fun..