Jean Luc Kapetanovic 25:08 row
4,608m
Meters
25:08.7
Time
2:43.7
Pace
239
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 170 |
September 21, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.7 | 4,608m | 2:43.7 | 80 | 574 | 22 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 25:08.7 | 20m | 3:37.5 | 34 | 417 | 7 |
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Reprise de l’entraînement Mardi 21sept 2021. Pas trop dur mais je limite à 5000m soit 25min