Robert Paul 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
325
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 122 |
October 12, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 944 | 22 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 20 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 22 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 23 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 22 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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