Robert Paul 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 127 |
January 06, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 21 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 19 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 19 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 |
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Workout Graph
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