Ivor Massey 30:00 BikeErg
12,637
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 74 |
| Revolution Count | 2229 |
| Power/kg | 1.24 |
| Drag Factor | 62 |
July 01, 2026 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,637 | 2:22.4 | 121 | 712 | 356 | 74 |
| 5:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 73 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 74 |
| 15:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 73 |
| 20:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 75 |
| 25:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 75 |
| 30:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 76 |
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Workout Graph
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