Ivor Massey 45:00 BikeErg
18,345
Meters
45:00.0
Time
2:27.1
Pace
506
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 77 |
| Revolution Count | 3475 |
| Power/kg | 1.13 |
| Drag Factor | 52 |
July 03, 2026 13:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,345 | 2:27.1 | 110 | 674 | 506 | 77 | 116 |
| 9:00.0 | 3,594 | 2:30.2 | 103 | 653 | 98 | 75 | 113 |
| 18:00.0 | 3,715 | 2:25.3 | 114 | 686 | 103 | 78 | 117 |
| 27:00.0 | 3,701 | 2:25.9 | 113 | 686 | 103 | 78 | 115 |
| 36:00.0 | 3,708 | 2:25.6 | 113 | 686 | 103 | 78 | 123 |
| 45:00.0 | 3,628 | 2:28.8 | 106 | 660 | 99 | 77 | 115 |
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Workout Graph
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