Ivor Massey 30:00 SkiErg
5,529
Meters
30:00.0
Time
2:42.7
Pace
287
Calories
23
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 76 |
July 04, 2026 11:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,529 | 2:42.7 | 81 | 574 | 287 | 21 | 23 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 23 | 116 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 21 | |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 20 | |
| 24:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 21 | |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 21 |
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Workout Graph
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