Ivor Massey 30:00 row
5,554
Meters
30:00.0
Time
2:42.0
Pace
289
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 101 |
July 17, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,554 | 2:42.0 | 82 | 578 | 289 | 20 | 117 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 20 | 120 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 20 | 115 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 21 | 117 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 21 | 117 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 21 | 118 |
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Workout Graph
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