Ivor Massey 30:00 SkiErg
5,203
Meters
30:00.0
Time
2:52.9
Pace
263
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 75 |
July 18, 2026 09:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,203 | 2:52.9 | 68 | 526 | 263 | 19 | 117 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 20 | 115 |
| 12:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 19 | 116 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 520 | 52 | 19 | 118 |
| 24:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 19 | 118 |
| 30:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 19 | 121 |
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Workout Graph
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