Ivor Massey 30:00 row
5,427
Meters
30:00.0
Time
2:45.8
Pace
278
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 102 |
July 21, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,427 | 2:45.8 | 77 | 556 | 278 | 20 | 118 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 20 | 119 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 20 | 116 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 20 | 116 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 20 | 117 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 20 | 122 |
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Workout Graph
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