Ivor Massey 10x1:00/1:00r SkiErg
2,408
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
148
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 85 |
July 22, 2026 08:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 900 | 33 | 148 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 133 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | 143 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | 146 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | 148 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | 150 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | 157 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | 157 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | 149 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | 154 |
| r292 |
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Workout Graph
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