Ivor Massey 30:00 BikeErg
12,250
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 72 |
| Revolution Count | 2170 |
| Power/kg | 1.13 |
| Drag Factor | 61 |
July 24, 2026 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,250 | 2:26.9 | 110 | 678 | 339 | 72 | 115 |
| 6:00.0 | 2,449 | 2:26.9 | 110 | 680 | 68 | 72 | 119 |
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 68 | 72 | 115 |
| 18:00.0 | 2,452 | 2:26.8 | 111 | 680 | 68 | 72 | 119 |
| 24:00.0 | 2,439 | 2:27.6 | 109 | 670 | 67 | 72 | 114 |
| 30:00.0 | 2,459 | 2:26.4 | 112 | 680 | 68 | 73 | 112 |
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Workout Graph
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