Ivor Massey 30:00 SkiErg
5,449
Meters
30:00.0
Time
2:45.1
Pace
282
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 76 |
July 26, 2026 11:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,449 | 2:45.1 | 78 | 564 | 282 | 19 | 119 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 22 | 120 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 19 | 119 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 19 | 118 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 19 | 122 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 19 | 118 |
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Workout Graph
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