Ivor Massey 30:00 row
5,562
Meters
30:00.0
Time
2:41.8
Pace
290
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 106 |
July 28, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,562 | 2:41.8 | 83 | 580 | 290 | 20 | 116 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 20 | 116 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 20 | 116 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 20 | 114 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 20 | 117 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 20 | 117 |
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Workout Graph
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