Ivor Massey 10x1:00/1:00r SkiErg
2,432
Meters
10:00.0
Time
2:03.3
Pace
153
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 74 |
August 01, 2026 09:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 918 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 35 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | |
| r192 |
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Workout Graph
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