Ivor Massey 30:00 BikeErg
12,757
Meters
30:00.0
Time
2:21.0
Pace
364
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 76 |
| Revolution Count | 2304 |
| Power/kg | 1.28 |
| Drag Factor | 58 |
September 04, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,757 | 2:21.0 | 125 | 728 | 364 | 76 | 129 |
| 6:00.0 | 2,556 | 2:20.8 | 125 | 730 | 73 | 77 | 125 |
| 12:00.0 | 2,530 | 2:22.2 | 121 | 720 | 72 | 76 | 127 |
| 18:00.0 | 2,547 | 2:21.3 | 124 | 720 | 72 | 77 | 131 |
| 24:00.0 | 2,566 | 2:20.2 | 127 | 740 | 74 | 77 | 135 |
| 30:00.0 | 2,558 | 2:20.7 | 126 | 730 | 73 | 77 | 131 |
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Workout Graph
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