Ivor Massey 30:00 BikeErg
11,642
Meters
30:00.0
Time
2:34.6
Pace
313
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 69 |
| Revolution Count | 2095 |
| Power/kg | 0.97 |
| Drag Factor | 58 |
October 04, 2026 10:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,642 | 2:34.6 | 95 | 626 | 313 | 69 | 135 |
| 6:00.0 | 2,378 | 2:31.3 | 101 | 640 | 64 | 71 | 136 |
| 12:00.0 | 2,323 | 2:34.9 | 94 | 630 | 63 | 70 | 133 |
| 18:00.0 | 2,302 | 2:36.3 | 92 | 610 | 61 | 69 | 137 |
| 24:00.0 | 2,305 | 2:36.1 | 92 | 620 | 62 | 69 | 134 |
| 30:00.0 | 2,334 | 2:34.2 | 95 | 630 | 63 | 70 | 135 |
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Workout Graph
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