Ivor Massey 30:00 BikeErg
12,643
Meters
30:00.0
Time
2:22.3
Pace
359
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 73 |
| Revolution Count | 2195 |
| Power/kg | 1.24 |
| Drag Factor | 65 |
October 05, 2026 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,643 | 2:22.3 | 121 | 718 | 359 | 73 | 132 |
| 6:00.0 | 2,597 | 2:18.6 | 131 | 750 | 75 | 75 | 125 |
| 12:00.0 | 2,571 | 2:20.0 | 127 | 740 | 74 | 74 | 141 |
| 18:00.0 | 2,505 | 2:23.7 | 118 | 700 | 70 | 72 | 130 |
| 24:00.0 | 2,497 | 2:24.1 | 117 | 710 | 71 | 72 | 134 |
| 30:00.0 | 2,473 | 2:25.5 | 113 | 690 | 69 | 72 | 134 |
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Workout Graph
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