Ivor Massey 30:00 BikeErg
12,239
Meters
30:00.0
Time
2:27.0
Pace
339
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 74 |
| Revolution Count | 2221 |
| Power/kg | 1.13 |
| Drag Factor | 57 |
October 08, 2026 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,239 | 2:27.0 | 110 | 678 | 339 | 74 | 132 |
| 6:00.0 | 2,391 | 2:30.5 | 103 | 650 | 65 | 72 | 135 |
| 12:00.0 | 2,463 | 2:26.1 | 112 | 690 | 69 | 74 | 132 |
| 18:00.0 | 2,438 | 2:27.6 | 109 | 670 | 67 | 74 | 133 |
| 24:00.0 | 2,472 | 2:25.6 | 113 | 690 | 69 | 75 | 130 |
| 30:00.0 | 2,476 | 2:25.3 | 114 | 690 | 69 | 75 | 132 |
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Workout Graph
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