Ivor Massey 5000m row
5,000
Meters
21:02.7
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1475 |
August 19, 2016 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 892 | 313 | 23 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 24 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 24 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 24 |
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Workout Graph
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