Ivor Massey 5x250m/1:00r row
1,250
Meters
4:27.1
Time
1:46.8
Pace
93
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,377 |
| Overall Time | 9:27.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 138 |
January 09, 2018 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,250 | 1:46.8 | 287 | 1253 | 30 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 31 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| r127 |
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Workout Graph
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