Ivor Massey 5x250m/1:00r row
1,250
Meters
4:45.1
Time
1:54.0
Pace
92
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,346 |
| Overall Time | 9:45.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 130 |
January 05, 2018 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,250 | 1:54.0 | 236 | 1161 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 31 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 1038 | 27 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 1045 | 26 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 | |
| r96 |
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Workout Graph
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